Joe Friel

More on Overtraining (Sa, 02 Jun 2018)
Yesterday I received an email from a female pro cyclocross racer who shall remain anonymous. She described what certainly sounds like overtraining. It’s hard to be certain, as I’ve written about here and here. But I’d be willing to bet that she has indeed pushed herself beyond her natural limits,...
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The Triathlete as Fast Marathoner (Mi, 02 Mai 2018)
The following is an article I wrote for a magazine sometime back. Here I lay out how to prepare to run a fast marathon. Of course, “fast” is only relative to your ability, goal, experience, training, and confidence. This training plan is primarily intended for the triathlete who wants to...
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The "All New" Cyclist's Training Bible (Sa, 24 Mär 2018)
I recently finished writing a "somewhat" new book—The “All New” Cyclist’s Training Bible. The original version was published more than 20 years ago. It had been edited three times over the years. Last year my publisher suggested it was time to edit it yet again. I balked at that as...
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Sleep, Part 2 (Fr, 12 Jan 2018)
I apologize for the long gaps between posts to my blog. Even though I am now retired from one-on-one coaching it seems there’s still never any time for writing here. But one thing I seldom pass up in the daily bustle is sleep. In Part 1 on this topic I...
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Sleep, Part 1 (Sa, 02 Dez 2017)
I’m now retired from hands-on coaching. It was challenging work for thirty-plus years, mostly because there was never a break. All of the athletes needed unwavering attention whether I was on vacation or not. Yet I still tremendously enjoyed it and, in a sick sort of way, now miss the...
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Sunglasses (Di, 28 Nov 2017)
Several years ago I was provided training products by a company that eventually let down one of my coaching clients. It reflected badly on me as I had suggested the athlete use their product. When it failed to perform the company refused to stand behind it. I left them and...
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Unconventional Thinking (Fr, 21 Jul 2017)
I suppose I'm a bit of a heretic. I seldom accept things at face value just because that's "the way we've always done it" or just because an "expert" says it should be done that way. Or, my favorite, which always starts with, "everybody knows..." I always ask myself why....
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CTL Concerns (Mo, 29 Mai 2017)
The following is a portion of an email I received today from a US serviceman in Afghanistan. He expresses quite well a common concern I hear from athletes in regards to their Chronic Training Load (CTL) on the TrainingPeaks Performance Management Chart (PMC). ++++++++++++++++++++++++++ The email: Joe, I’m something of...
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Training: Stress, Fatigue, Recovery, Adaptation (Mo, 10 Apr 2017)
A hard workout only creates the potential for fitness. It’s realized when you recover afterwards. When you take it easy after a hard workout the body’s adaptive process kicks in and you become more fit. During recovery the body restores itself by rebuilding damaged cells, creating new neural pathways, expanding...
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Training: Stress, Fatigue, Recovery, Adaptation (Mo, 10 Apr 2017)
A hard workout only creates the potential for fitness. It’s realized when you recover afterwards. When you take it easy after a hard workout the body’s adaptive process kicks in and you become more fit. During recovery the body restores itself by rebuilding damaged cells, creating new neural pathways, expanding...
>> mehr lesen