TrainingPeaks

What Coaches Should Do To Prevent Athlete Post-Race Doldrums (Di, 14 Aug 2018)
“Now what?” Coaches in moderate- to long-term relationships with their athletes will identify this sentiment immediately. You’ve been in contact with your athlete on a regular, and in some cases nearly daily basis, as you’ve pushed, prodded, and cajoled them into their finest effort at the “A” race. Let’s say it’s the local IRONMAN 70.3 […] The post What Coaches Should Do To Prevent Athlete Post-Race Doldrums appeared first on TrainingPeaks.
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Training Tips I Wish I’d Known Before Running My First Marathon (Sa, 11 Aug 2018)
Your first marathon can be overwhelming, and it can be hard to refine or define where you can improve. Whether your race goes exactly as planned, or you crash and burn, there are always things you can learn. Here are some things I’ve picked up over the years that I wish I’d known on my […] The post Training Tips I Wish I’d Known Before Running My First Marathon appeared first on TrainingPeaks.
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How to Calculate Your Sweat Rate (Fr, 10 Aug 2018)
Estimating your sweat rate can be a useful exercise when you’re trying to figure out how much and what you need to drink (in terms of fluids and electrolytes) during training and events. But sweat rate varies considerably from person to person, and it can also vary quite a lot for any given individual: Things […] The post How to Calculate Your Sweat Rate appeared first on TrainingPeaks.
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TrainingPeaks Hires Claudette Stevenson as Senior Director of Product Development (Fr, 10 Aug 2018)
TrainingPeaks announced that former Garmin employee Claudette Stevenson will take on the role of Senior Director of Product Development, overseeing the company’s product and engineering departments. “We are very excited to welcome Claudette to the ever-growing TrainingPeaks team,” said Dirk Friel, Co-Founder, Chief of Fitness Brands at TrainingPeaks. “Her vast experience within the endurance market […] The post TrainingPeaks Hires Claudette Stevenson as Senior Director of Product Development appeared first on TrainingPeaks.
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Hagens Berman Axeon Cycling Team Selects TrainingPeaks as Official Training Software (Do, 09 Aug 2018)
Hagens Berman Axeon Cycling Team, the North American UCI Pro Continental U23 team managed by Axel Merckx of the iconic Merckx family, has today announced a partnership with TrainingPeaks to be their official training software through the end of their 2019 racing season. “The ability to give detailed data analysis, workout planning and effective feedback […] The post Hagens Berman Axeon Cycling Team Selects TrainingPeaks as Official Training Software appeared first on TrainingPeaks.
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TrainingPeaks Announces Subjective Feedback Feature (Mi, 08 Aug 2018)
Training technology is advancing faster than ever, and with it the availability of ever-more-granular information on training, recovery, and performance. With the wealth of quantitative data we have access to, it can be easy to forget that some of the most important performance information can’t be measured by any device. This data comes from two […] The post TrainingPeaks Announces Subjective Feedback Feature appeared first on TrainingPeaks.
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Meerkats & Moles: How to Become an Expert Coach (Mi, 08 Aug 2018)
My guess is that if you’re reading this article, then you want to learn to be the best coach you can be. Am I right? My goal is to help you on your never-ending journey towards such coaching expertise. To achieve that goal, I need you to think and act a little differently. This article […] The post Meerkats & Moles: How to Become an Expert Coach appeared first on TrainingPeaks.
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Speed Work vs. Endurance Running (Di, 07 Aug 2018)
“Going for a run” means something different to everyone. Mileage always varies, and there are myriad things to focus on; from form and speed, to distance and strength, it can be daunting to try and figure out which factors will give you the best results. Luckily, a simple mix of speed work and endurance running […] The post Speed Work vs. Endurance Running appeared first on TrainingPeaks.
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6 Signs You Might be a Salty Sweater (Di, 07 Aug 2018)
When it comes to understanding how to hydrate properly you need to consider two things: how much you’re sweating (i.e. your sweat rate—usually measured in ml per hour); and how much salt you’re losing in that sweat (your sweat concentration. i.e. how salty your sweat is). Understanding both of these gives you an overall appreciation […] The post 6 Signs You Might be a Salty Sweater appeared first on TrainingPeaks.
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Are Strength and Mobility Holding You Back? (Sa, 04 Aug 2018)
“If you’ve abandoned your body, your body will abandon you.” – Ido Portal As a coach, I have an opportunity to assess mobility and strength in the clients I work with. Clients want to be stronger, faster and perform at higher levels—but most are putting their progress behind by not addressing muscle weakness or imbalances. […] The post Are Strength and Mobility Holding You Back? appeared first on TrainingPeaks.
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