TrainingPeaks

How to Prevent The Female Athlete Triad as a Coach (Sa, 13 Jul 2019)
Coaches need to de-emphasize weight loss when talking to women and instead highlight healthy nutrition as a crucial contributor to health and performance. The post How to Prevent The Female Athlete Triad as a Coach appeared first on TrainingPeaks.
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The Whole Picture: Recovery Through Sleep (Thu, 11 Jul 2019)
Simon Wegerif explains how proper sleep habits affect total load (and how to make the most of your sleep) in the fifth installment of “The Whole Picture.” The post The Whole Picture: Recovery Through Sleep appeared first on TrainingPeaks.
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Esports Racing Is Here: Why Coaches Should Take Note (Sat, 06 Jul 2019)
Consistency is critical in the world of endurance sports, so surely a technology that enables athletes to train all year in any condition is a useful tool. The post Esports Racing Is Here: Why Coaches Should Take Note appeared first on TrainingPeaks.
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Where Are You On The Dunning-Kruger Wiggle? (Fri, 14 Jun 2019)
Expertise isn't easy to come by, and coaches can often trick themselves into thinking they know more than they actually do. The post Where Are You On The Dunning-Kruger Wiggle? appeared first on TrainingPeaks.
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CoachCast: Optimizing Physiology with Stacy Sims (Wed, 05 Jun 2019)
Dave sat down with Dr. Stacy Sims to discuss how training should differ between men and women and much more. The post CoachCast: Optimizing Physiology with Stacy Sims appeared first on TrainingPeaks.
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The Whole Picture: Nutrition (Tue, 28 May 2019)
Simon Wegerif explains how nutrition affects total load in the fourth installment of “The Whole Picture.” The post The Whole Picture: Nutrition appeared first on TrainingPeaks.
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How To Use Run Power For Race-Specific Training (Wed, 22 May 2019)
Interested in using run power with your athletes, but don't know where to start? Learn how to apply power to race-specific demands The post How To Use Run Power For Race-Specific Training appeared first on TrainingPeaks.
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CoachCast: Building Confidence with Nicole Adams (Tue, 21 May 2019)
Dave sat down with Dr. Nicole Adams to discuss what coaches can do to build healthy confidence in athletes. The post CoachCast: Building Confidence with Nicole Adams appeared first on TrainingPeaks.
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What To Do When Your Athlete Sets An “Impossible” Goal (Wed, 15 May 2019)
Learn more about how Matt Fitzgerald uses his athletes' seemingly impossible goals as an opportunity to inspire and motivate. The post What To Do When Your Athlete Sets An “Impossible” Goal appeared first on TrainingPeaks.
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Try This Preseason Home Strength Workout for Triathletes (Thu, 09 May 2019)
Your athletes don't need a fancy gym to get an effective strength workout in. The post Try This Preseason Home Strength Workout for Triathletes appeared first on TrainingPeaks.
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